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NOVEMBER 2011 Events
“Diet Fundamentals of Health Care and Wellness”
A 5-class series that will cover a broad spectrum of food categories. Questions regarding conventional diets, diets for healing, person-specific diets, and wellness maintenance diets will be addressed. Lacto-ovo vegetarian and vegan concerns will also be considered. Under the guidance of the teacher, each participant will have a chance to evaluate their own diet. (Syllabus listed below.)
Pre-registration required.
Class Dates: Wed.’s Nov. 2, 9, 16, 23, 30, 2011
Time: 6:00 p.m. – 7:30 p.m
Tuition: $125.00 due on or before first class
Seating is limited.
Materials Req’d: Note-taking materials.
Location: Natural Therapeutics for Health, 6 No.Union Ave., 2nd Fl., Suite10, Cranford, NJ 07016
Contact: info@ntfh.org 908-967-5514 908-347-5484
Syllabus
I. (Class on 11/2/11)-Overview.
- A Shopping Guide.
- Common Sense Diet Improvement.
- Preparation of Natural Foods and Drinks.
- Your Personal Diet Assessment.
- Homework will be assigned.
II. (Class on 11/9/11)-A Shopping Guide: Healthful Food Selections.
- Where to find natural foods, culinary herbs, and spices.
- Fill your natural shopping basket.
III. (Class on 11/16/11)-Common Sense Diet Improvement.
- How to make practical diet improvements for yourself.
- Changing your family without being an annoyance.
- Health benefits obtained from some common foods.
IV. (Class on 11/23/11)- Preparation of Natural Foods and Drinks.
- Preparing foods for nutrient retention.
- Make it easy for yourself by preparing foods ahead of time.
V. (Class on 11/30/11)-Your Personal Diet Assessment.
- Compile homework results and enter data onto a spread sheet.
- Authentic assessment of your personal diet.